Tea Ingredients

Luxury Green Tea

Matcha Health Benefits

The nature of Matcha tea and its benefits are whenever it is being drank or prepared within a food - you consume the entire tea leaf. This is primarily the major difference between Matcha and all other types of tea. Normally, black or green tea is consumed by the infusion process of hot water and tea leaves, once steeped the leaves are disposed of either from the tea pot or still in the tea bag. Only a small part of the potential goodness and health benefits can be gained from this process, usually only about 15-20%. See below for the nutritional comparison.

	Green Tea Bag	Matcha	Comparison
Catechines	188.8mg	242mg	x1.3
L-Theanine (Amino Acid)	9mg	39mg	x4.3
Protein	3.35mg	578mg	x172.5
Total Fiber	less than 0.01g	0.662g	x66
Calcium	0.05mg	6.5mg	x130
Iron	less than 0.01mg	0.34mg	x34
Caffiene	31.8mg	68mg	x2.1
Potassium	0.45mg	42.3mg	x94
Vitamin C	0.1mg	3.2mg	x32

Antioxidants:

Tea-catechins are among the most researched and scientifically discussed antioxidants. A large number of publications have already been published about these particular ingredients with a high antioxidant effect. Matcha tea contains high antioxidants compared to all other known natural fruits and vegetables. ORAC* test results prove that one gram of ceremonial matcha green tea contains as much as 1384 ORAC units. When compared to other antioxidant rich fruits and vegetables and other superfoods. Traditional matcha green tea clearly stands out above all others, becoming the highest single source of healthy antioxidents anyone can produce and consume.

*ORAC stands for Oxygen Radical Absorption Capacity. This test was developed by the USDA and Tufts University to assess the antioxidant levels of foods and beverages.

L-Theanine (Amino acids):

Matcha also contains high amount of L-theanines— these are a unique set of natural amino acids found almost exclusively in shade grown green tea such as Matcha. This unique property L-theanines combines with the caffiene component in tea, and our body absolve it slowly and gives us slow and satiable 3 to 6 hours long energy boost without any caffeine crush and other side effects.

This unique combination which almost exclusively exist in Matcha help provide increased mental clarity and energy. With virtually zero calories, this makes matcha the ultimate "energy drink"—without any of the side effects found in the highly sugared, over-caffeinated beverages sold in stores.

Insoluble Fiber- 100% benefits from eating whole leaf

Matcha is made by grinding the entire tea leaf into the powder, all of those nutrients and benefits regular tea bags carry away stay right in the cup for the drinking. This ensures that matcha drinkers consume a higher concentration of antioxidants, vitamins, minerals and fibers than other tea. One of highlight nutrient which we can take from Matcha but not from steeped tea is insoluble Fiber, one of study shows that effect of lowering blood sugar from Catechin (EGCg) is enhanced if we take both water soluble and water insoluble fiber together with Catechin.

Please download this case study from here: Matcha and Diabetes Type 2 Diabetes and Matcha.

In fact, more than 10 times more than even other green teas. More amazingly, there is no other fruit or vegetable in the world that provides more antioxidants than matcha. It is literally the healthiest drink nature has to offer, providing 100% natural energy.

Drinking steeped tea contains only less than 10% of whole nutrients from tea leaf but drinking Matcha gives us 100% nutrients. It means one bowl of matcha is equivalent to approx. 10 cups of regular green tea.

How to Brew Matcha Tea

One common misconception people have of Matcha is that is must be brewed according to the strict guidelines of the Cha no yu ceremony. In reality, Matcha can be brewed many different ways. We will detail some popular choices here, as well as the ceremonial method.

Hot matcha latte brewing methods - fast method:

Use 1/2 tsp. (1g) per 8oz. (225ml) serving. Add 1/2 tsp. (1g) to base of cup and add 2oz. of hot water & mix vigorously to make a smooth paste-like liquid. Top with freshly steamed milk (or substitute) and sweeten to taste. (Try maple syrup or honey)

(Best and Most popular) Hot matcha latte brewing methods - Recommended method:

Makes 2 cups (halve the ingredients to make 1 cup): You will need a few items to prepare Matcha Lattes:

1. Matcha measure or tea spoon.
2. 16 oz. stainless steel carafe.
3. Espresso maker.
4. Matcha.
5. Flavoring syrup.
6. Milk 2% (Almond, soy or rice milk).
7. Long stir spoon.

To start, measure approximately 15oz. (450 ml) of milk into stainless steel carafe. Add 1 teaspoon or 2 matcha measures of Matcha. Stir with long spoon to combine with milk. Add 1 oz. (30 ml.) of flavoring syrup. Froth vigorously with frothing wand from espresso machine. When blend is smooth with micro bubbles, pour into cup. The aroma is great, it tastes better and you get all of the goodness from tea. Very invigorating! You may substitute 2 tablespoons of either Maple syrup, Agave syrup or Honey for the flavoring syrup to taste.

We recommend using a measuring cup to prepare and use as a training guide, and with practice a Matcha Barista should be able to prepare using a Freehand method – or also known as winging it. The measure, however, takes out the guesswork. Don't forget to clean your equipment – this avoids contaminating future beverages. Hot tea brewing method: Bring filtered or freshly drawn water to a rolling boil and let cool to roughly 180°F/82°C. Place approximately of a teaspoon of Matcha in your cup. Infuse with 8oz/250ml of water, whisk briskly and enjoy.

Ceremonial Matcha: Please note that in order to brew Ceremonial Matcha you will need a set of Japanese tea ceremony tools. (Bowls, scoops, and a whisk).

1. Prepare tea bowls by warming them with boiled water.
2. Prepare your Matcha whisk by soaking the tip in the boiled water in one of the bowls for about 10 seconds.
3. Pour the water out and dry the bowl with a paper towel.
4. Using your teaspoon, add 2 scoops of Matcha to each bowl.
5. Pour 1/3 of a cup of your hot water into each bowl.
6. In a slow “m” motion, submerge any loose bits of Matcha that may be floating on the surface of the tea.
7. Whisk the tea more briskly in a back and forth motion until the surface of the Matcha becomes frothy.
8. Consume immediately. (In Japan, it is customary to drink the entire bowl in 3 quick slurps).

Iced matcha latte brewing methods:

Use 1/2 tsp. (1g) per 8oz. (225ml) serving. Add 1/2 tsp. (1g) to base of cup and add 2oz. of hot water & mix vigorously to make a smooth paste-like liquid. Top with freshly steamed milk (or substitute) and sweeten to taste. Cool for 30-60 minutes and pour over ice.

Slow brewed Iced Matcha:

Place 3 level teaspoons of Matcha into a glass pitcher. Fill pitcher with ice and let sit. After a few hours, ice will have melted and tea brewed. Stir vigorously to ensure the Matcha goes into suspension. Pour over ice and enjoy! Matcha Ginger Tea with crushed ice and lime: (Ingredients – 2 level teaspoons of Matcha, 2 tablespoons of chopped ginger, ½ cup ice, juice of ½ lime, dash of honey)

1. Blend ice, Matcha and ginger in a blender until ice is crushed
2. Pour into a chilled glass.
3. Add lime juice and honey to taste.